Pregnancy, postnatal and hatha flow yoga taught in and around Southampton. Try it for free!
Yogarise to open and grow
Leading such busy lives, we are often pulled in so many different directions that we feel unrooted and unhappy. Yoga can help restore our natural balance so that we can go with the flow.
I teach in a vinyasa style where we centre through body and breath awareness, work towards a peak pose and culminate in relaxation and breathing. This helps to warm-up all the muscle groups sequentially, so that you leave your mats feeling stretched, yet relaxed.
Visit www.yogarise.co.uk for further details.
Corporate Classes
Having happy, motivated staff is what every employer wants. By working with you, I can design a programme that will improve employee focus, enhance productivity and promote better health in the long-term.
Simply find a space such as a boardroom, decide a convenient time and gather a group of colleagues together. You can borrow, hire or buy mats and props directly from me.
Visit www.yogarise.co.uk for further details.
Private Classes
My 1-2-1 classes involve a detailed consultation with you so that I can understand your personal fitness level and tailor a plan with relevant content, focus and dynamic to suit.
Classes are scheduled to your personal timetable so that you can practise whenever it suits you. Having your own personal yoga instructor means that you get greater depth of practice with more attention to alignment, appropriate modifications and aids.
Visit www,yogarise.co.uk for further details.
Group Classes
Improve your overall fitness and health in the company of others. Smaller class sizes mean that I can tailor to suit your needs with props provided for greater alignment and safer practice.
I have payment options to suit every pocket, from drop-in to monthly and termly blocks. The more committed you are to practice, the more flexibility you will gain! Every class carries a theme, so that you can experience poses differently each time.
Visit www.yogarise.co.uk for further details.
Pregnancy and Postnatal Yoga
One in ten women suffer from depression either during pregnancy or post-partum. New research from Manchester university suggests that attending regular classes can curb fear and facilitate a happier you.
Pregnancy yoga classes combine gentle stretches with breathing/ relaxation techniques to help prepare you for birth and beyond. Classes are taught on a birthing ball as I believe it provides the best preparation for birth.
Postnatal yoga classes help to restore balance and rebuild strength and confidence so that you can truly enjoy time with baby. Gentle postures work to 'close up' the body and realign postural imbalance. Breathing techniques help to soothe, while relaxation provides quiet time for improved mental clarity. You can either bring your baby to my morning classes or leave baby with daddy for some 'me' time in the evening.
Benefits
- increases energy levels and reduces stress and fatigue
- improves body awareness for a more conscious birth experience
- strengthens muscles needed for birth
- helps to relieve the discomforts of pregnancy such as backache, insomnia and heartburn
- Improves the mother-baby bond
To find out more about our services click here
Just give us a call or click on the 'Make an Enquiry' button today to organise your next appointment with Natalie
QUALIFICATION DETAILS
I trained with the BWY (British Wheel of Yoga), the national governing body of yoga in the UK. The 500-hour course focused on the principles of Hatha yoga including asana, pranayama, kriya, mudra, deep relaxation and meditation; the origins and historical background of Yoga and the principles of teaching.
I have also completed the pregnancy and postnatal yoga modules through the BWY. I am fully insured and qualified in emergency first aid.
I am a member of REPs (Registered Exercise Professional).
Service Categories
Hatha Yoga, Natural Fertility Management, Pregnancy Yoga, Womens Health, Yoga
|
|
 |
