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HOLISTIC FITNESS for women & Girls: Exercise, Yoga, Ayurveda, Vegan Lifestyle: Leamington Spa, Warwickshire, CV326L6, T: 0789940221
SERVICES
Namaste! Welcome!...and many thanks for visiting my site!
As a Holistic Fitness Coach I create bespoke exercise programmes that support the health, fitness and wellbeing of my clients. My 1:1 coaching programme also includes advice on diet and lifestyle management using Ayurveda, Yoga and plant based/vegan nutrition. I am registered with the Register of Exercise Professionals (Personal Trainer), the Ayurvedic Practitioners Association (Ayurvedic Therapist) and the Independent Yoga Network (Yoga Teacher), I am also a member of the Vegan Society and co-founder of The Ayurvegan Kitchen. My PhD in Health Sciences is due for completion next year when I hope to share research on how integrated practices of Yoga and Ayurveda help to promote self-care.
I have experience of working with clients for over 20 years and specialise in coaching for women and girls. My approach is fun, creative and flexible with an emphasis on adapting ancient holistic practices to the practicalities of modern living. Whether your goal is to lose a bit of weight, manage your stress levels or prepare for a sports event, holistic fitness coaching can help you to embrace all aspects of your wellbeing-mental, physical and spiritual-on the way. I work with clients in a variety of environments including outdoors in parks and gardens, gyms, sports clubs and in my studio at home. I am also available to do home visits in the Leamington, Warwick and Kenilworth areas. Some of the things I can offer support with are:
Weight management
Improved fitness
Fitness testing
Athletic conditioning
Chronic medical conditions
Antenatal health/post-natal recovery
Prenatal health & fertility/IVF support
Menstrual health and menopause
Stress management
Relaxation
Massage
Diet & lifestyle support/consultancy
Vegan lifestyle transition
1:1 coaching
Mentoring
Small group classes
Hen parties and corporate activity days
Should you have any questions or would like to discuss my work in person please do get in touch via my contact page or call: 07899 940 221.
For more information on SU MENON Holistic Fitness please visit: www.sujathamenon.com
Warm wishes
Sujatha Menon MA
Holistic Fitness Coach
'Your techniques are amazing...you are truly a remarkable woman...Since working through my programme with you I have felt so much better and really feel the benefits on many levels. You have taken a lot of time to work out a personal plan for me and seem to understand very well how it has to fit into my lifestyle. Thank you so much for all you have done and continue to do'
Barbara-Leamington Spa
'I am so pleased I found Sujatha. Initially I contacted her for one to one guidance with my yoga practice but it immediately became apparent with my first meeting that she offers so much more. I feel inspired and enriched by her beautiful, positive and sensitive approach to yoga, health and living, with a specifically created programme for me as an individual. She listens and adapts to my needs on the day, which helps me enormously as I go knowing I will be cared for. Working with Sujatha on a regular basis has had a profound effect on my life, and I feel so privileged to have met her, and discover and gain from such a beautiful and caring person. I cherish my time in her company and look forward with joy to each session'
Claire-Stratford-Upon-Avon
'Sujatha is an amazing practitioner. After years of having doctors and psychologists trying to help me to deal with my depression Sujatha has helped me start to heal - something I was starting to think would never happen. Her sessions will leave you with a feeling of positivity and happiness and I really hope that others get to have the same life changing experiences as I am having. You will feel completely safe, understood and valued and any feelings of negativity that you may bring with you to the session will disappear within the first five minutes!'
Francesca-Warwick
For more information or to book an appointment please use the links at the top of the page. We look forward to hearing from you.
QUALIFICATION DETAILS
PhD Researcher (Health Sciences)
Member of the Independent Yoga Network
Member of the Ayurvedic Practitioners Association
Member of the Register of Exercise Professionals
Certified Vegan Coach & Educator
Service Categories
Ayurveda, Personal Trainers, Womens Health, Yoga
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