Yoga with Em is all about helping you achieve the balance you need through Yoga, Reiki, Divination, meditation & nutrition, all the therapies are based upon your needs as an individual...
Yoga with Em
Welcome to my page, my name is Emma Greenaway (Yoga with Em). I feel you have found my page for a reason and that reason is because I can help you achieve what it is you are looking for wether it may be to lose weight, de-stress, try something new or simply relax I can help you reveal your inner self and feel good about yourself.
Yoga with Em is all about helping you achieve the balance you need through Yoga, Reiki, Divination, meditation & nutrition, all the therapies are based upon your needs as an individual...
What does Yoga with Em offer me?
At Yoga with Em you are put at ease straight away with a free no obligation consultation at a time and place convenient for you where we can discuss your needs and work out what would suit you best right now, wether that may be one to one Yoga, joining a class, a Reiki session or a 3 day detox course. This consultation is very laid back and allows you to make sure you feel comfortable with me and that what I offer is definately something you want. I usually spend an hour with you at your consultation and this is also a great opportunity for you to ask any questions you may have.
What is a 3 day detox course?
Yoga with Em's 3 day detox course is designed to help you achieve balance in mind, body & spirit, using a mixture of Yoga, divination (e.g Tarot, angel card readings) nutrition, meditation & Reiki (energy healing).
On day one you will be given a 3 day nutritional plan to follow which you will recieve full guidance on followed by a reading using a divination tool of your choice, this may be Tarot cards, angel cards or crystal wand & oil, I can then use the information I have gathered from you in the reading to take you through your first Yoga practice (e.g, If I picked up on stress from work and notice your breathing is shallow due to this, you will start with deep breathing exercises or Pranayama to help you relax your mind & focus on your breathing) you will be guided intuitively through each Yoga pose to suit you finishing the practice with deep relaxation/meditation (each day lasts around 2 hours).
On day two you may be feeling achy and have a headache, this is normal, due to change in diet and being new to Yoga. We start the session practising Yoga as we did the day before (you might not remember all the poses you did the previous day but do not worry, I will be guiding you in and out of each pose/asana, if you are already used to Yoga (currently practice or did years ago) and you are managing well with your practice I may add in some new ones for you (I like to keep your practice as fun & interesting as possible, allowing you to focus your full attention & leave your worries or other thoughts behind) at the end of the practice, you will have 15mins deep relaxation and finish the session with a full hour of Reiki where you can just relax and finish the day feeling relaxed, balanced and grounded.
On day three you will start with Yoga practice, you may find that things become a little easier today and feel the unity between mind, body & spirit as you practice each pose, your mind will be clearer and body feeling lighter. At the end of your Yoga practice you will go into a very relaxing Yogic sleep (or Yoga Nidra) You will be lying comfortably on the floor as I will give you instructions to follow, this therapy will help you realise your inner self and stay in a state of deep relaxation, you will be given a CD to take home so you can continue this practice from home as well as a Yoga book and nutritional plan.
At the end of day three you will be feeling good about yourself, more confident & able to overcome challenges in your day to day life.
Can I do Yoga courses & Reiki therapies as a seperate session?
Yes you can, during your free consultation we will discuss what will suit you best, so if you want to just learn Yoga you can book a course of Yoga sessions or if you feel you just wantan hour to yourself to feel more balanced or relaxed a Reiki therapy might suit you better, whatever your needs there will be a solution that suits you.
Is the detox meal plan just juices & raw veg?
No, your detox meal plan will involve eating REAL food, wholesome food and not processed food, over the three days you will be eating breakfast, lunch and evening meal, with a snack or two in between, cutting out things like alcohol, caffiene (do this gradually if you usually drink a lot of caffeine), refined sugar (chocolate, sweets, cake, biscuits etc..) you won't feel hungry but you may get a headache or some changes in bowel movements depending on your previous eating habits.
You are encouraged to stick to the programme over the three days and also to continue to eat this way after the course has finished, by following this meal plan you will feel lighter, healthier, well nourished and better able to cope with stresses and prevent illnesses. Full guidance and support will be given to you during the three day course and after if needed.
What is divination?
Divination is the art of gathering information that may be hidden or not immediately obvious. From the outside looking in, it can appear magical, mystical, and sometimes scary, you may feel sceptical at first or never had a reading before, do not worry, the intention of the reading is purely to find out more about you, things you may have buried deep within which may be playing a part in how your feeling and need to be identified, let go of and delt with, it also allows you the chance to discuss any issues, worries or wants you may have.
What is Reiki?
Reiki is a treatment that consists of laying the hands on the body in a prescribed pattern and allowing the energy of life to flow through my hands to you, the energy then gives healing to any areas of your body which need it most.
It also accelerates and strengthens any healing process from bruising to chronic illness to mental/emotional imbalance.
Throughout your Reiki therapy you will also receive Chakra balancing (Chakras- meaning 'Wheel' are the energy centres located along the spine from the base to the crown, which are opened during your Reiki therapy, balanced and closed again, followed by an auric sweeping (Aura- Energy field which surrounds the body) and finally grounding (centering your soul in your body).
What is Yogic sleep (Yoga Nidra)?
Yoga Nidra (Nidra meaning- 'sleep') is a powerful ancient meditation technique originated from the Tantras. It is a scientific way to eliminate the root cause of all negativities.
In Yoga Nidra, the body, mind and spirit are completely relaxed almost as if you were sleeping, but your consciousness is functioning at a deeper level, and the subconscious and unconscious realms of mind get opened up. So yoga nidra is ‘dynamic sleep’ or in other words ‘psychic sleep’ in which you learn to relax consciously.
This practice is highly beneficial for people suffering from psychosomatic diseases such as hypertension, stress, diabetes, migraine, asthama, ulcers, digestive disorders, and skin diseases that are caused by tension in the body and mind. Yoga nidra is a systematic way of relaxing your body, mind and spirit allowing you to let go of your barriers and discover the secrets within your wonderful being.
How much does it cost?
The 3 Day detox course is £180 all inclusive (Normal price £210 includes a £30 discount, Yoga book, Yoga Nidra CD & Meal plan).
Reiki therapy & divination readings - £35 per session (1 hour)
Yoga one to one (1 and half hours) is £35 (small groups of 2-4 can be arranged at time and day to suit you)
Yoga Nidra classes can be arranged at time and day to suit you - £7.00 per person
Special offers.
Book a 3 day detox course and receive a free Yoga session (Offer available to bookings made before 30th June 2012).
Book a 4 week course of Yoga sessions and receive a free Reiki session (offer available on bookings made before 30th June 2012)
Contact Emma today to secure your space and free gift on: Mobile- 07878 171 435 or email: yoga-with-em@hotmail.co.uk
Service Categories
Breathwork, Energy Healing, Meditation, Men's Health, Natural Fertility Management, Nutrition, Reiki, Weight Loss, Women's Health, Yoga - All, Yoga - Corporate, Yoga - Hatha, Yoga - Vinyasa
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