£5 Off All Block Booking for all new customers (print off this page or quote natural therapy pages). SPECIAL NEW YEAR OFFER:
Take 12 weeks of a Yoga class for £60 and get a FREE YOGA MAT for you to keep (RRP £13.99). Specialising in Yoga for beginners.
SERVICES
Welcome to YogaZone
Yoga is a gentle and powerful tool for releasing tension from your body, mind and soul.
Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centers. Because our lives are busy and full of distractions, we easily become tired, jarred and 'dis-eased'. At YogaZone the emphasis is on balancing the physical (postures) and the more subtle (breathing exercises, meditation, focused awareness) to bring about a re-alignment with our inner core of Knowing.
All are welcome to attend classes.
Yoga Classes
Yoga is a gentle and powerful tool for releasing tension from your body, mind and soul.
Come and chill out at any of the following venues:
- Church of the Holy Cross, Bilbrook, WV9 5DE
Mondays 10.30 - 11.30am £3 drop-in, suitable for over 50s
- Christ Church Hall, Tettenhall Wood, WV6 8LZ
Wednesday 12.00 - 1.00pm £21/block of 6 classes or £5/ea
- Aldersley Leisure Village, Aldersley Road, WV6 9NW
Wednesdays 6.30 - 7.30pm £27/block of 6 classes. No drop-in price
- Royal Wolverhampton School, WV3 0EG
Mondays 7 – 8.15pm £27/block of 6 classes or £6/ea
- Bradmore Community Centre, Bradmore, WV3 7BN
Thursdays 6.45 - 8.00pm £27/block of 6 or £6/ea
Private classes for individuals or groups are charged at £25/hr for general yoga or £30/hr for Yoga in Pregnancy or other specialized Yoga. If you or your group would like to host a Yoga class please contact Caroline to arrange this.
Yoga in Pregnancy
Yoga is a wonderful helper to the pregnant and new mother. It is a way of releasing tension in her muscles and joints to bring about a deep relaxation. It helps her optimise her health, develop strength and stamina and prepare for birth and the new chapter in her life.
Kids Yoga
Child-sized portions of yoga are great for kids to have lots of fun learning the basics of yoga. It keeps them fit and flexible, improves strength and stamina and helps them get in touch with the still quiet space within.
Yoga classes are age and ability specific, following the ever changing needs of children as they grow and develop.
Many schools now recognise the benefits of regular yoga practice for children and offer it as part of the curriculum or as an after school or lunch club activity.
Workshops & Therapies
WORKSHOPS:
- Relaxation for Stress
- Learn to Meditate
- Coping with Anxiety
- Coping with Depression
- Seated Yoga
- Yoga for Adults with Learning Disabilities
- . . . . And much more
THERAPIES:
- Hopi Ear Candles
- Indian Head Massage
- Reiki
- Angel Readings
If you or your group would like to use Yoga or meditation for a particular purpose, please contact Caroline to discuss your needs.
QUALIFICATION DETAILS
School of Heart Yoga Certificate
Birthlight Diploma in Perinatal Yoga
City & Guilds Level 4 FE Teaching
Indian Head Massage Therapy Certificate
Auricular Candle Therapy Certificate
USUI Reiki Level II
Service Categories
Hatha Yoga, Pregnancy Yoga, Yoga
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