Are you fed up with the food fight? Bored of battling with yourself every meal time?
Do you just want to eat without worry and feel happy when you look in the mirror...
I can work with you to release those negative eating habits, feel in control with your food choices and love the body you have and person you are!
Welcome to Shine* Therapy and Coaching
Having worked through my own food and weight issues using these techniques and seeing the success personally means I can truly understand and relate to the battle we go through every day.
Eating should be a pleasure, but we have managed to turn it into a constant battle, guilt tripping ourselves for eating that slice of cake and then going home and eating a tub of ice-cream as punishment. It’s tiring and all consuming, and life is more that what’s sat on your plate! Food is really not the issue, it’s what we’ve made it that causes the problem, a reward, a punishment, a rebellion…
You can Love your body, you can SMILE when you look in the mirror, you can be HAPPY with who you are!
I will work with you to understand the reasons behind your eating behaviours and build a loving and accepting relationship with yourself, resulting in you becoming empowered, in control and able to fall in love with the person you are and life is just great when you can do that!
What others have experienced.
Myself and my wife were both struggling with our weight and had hit a plateau at the gym. Pre-wedding this was not good! Hayley worked with us on re-defining our goals and re-assessing what we wanted. Her questioning and the techniques she used were brilliant! We both recommend her to everyone! Angela and Darren
I really enjoyed working with Hayley. Her warm and understanding approach made me feel comfortable straight away. I do feel like I have made some lasting change and would definitely consider going back to her. Hayley uses some really powerful tools in an expert way. With a bit of work and Hayley’s help you really can make some important changes in your life. Bernice
Contact me for a no obligation consultation and see how you can make the change, for life!
QUALIFICATION DETAILS
NLP and Hypnosis Master Practitioner,
Advanced Emotional Freedom Technique Therapist,
Advanced PSYCH-K Practitioner,
Reiki and Seichem Therapist Second Level,
Meta Medicine Foundation Coach.
Service Categories
EFT, Hypnotherapist, Life Coaching, NLP
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