Sylvia Hensher BSc (Honours) Nutritional Health, BSc (Economics) Sociology, MBANT, CNHC, provides expert, personalised nutrition consultations, seminars and courses, as well as laboratory testing, to individuals and businesses throughout London.
SERVICES
Welcome to Your Nutritional Health
What Can Your Nutritional Health Do For YOU?
Good nutrition can make the difference between you feeling just “okay” and feeling in top mental and physical form. However, eating in a way that supports your health and is nevertheless enjoyable is a challenge for some people. As a Nutritional Therapist Sylvia aims to help you strike a balance between the two.
Nutritional Therapy recognises that we all have unique lifestyles and health profiles. That’s why your dietary and lifestyle recommendations are personalised by your nutritionist to reflect your individual biochemistry, time and budget restraints as well food preferences.
Using her professional expertise, Sylvia helps enable her clients to become active participants in the management of their health and well-being. She also helps businesses enhance their productivity through Performance Nutrition, as well as seminars and workshops. Whatever your goals are, Sylvia aims to impart practical nutritional advice which can be applied lifelong, and which is grounded in sound, evidence-based nutritional principles.
What’s UNIQUE About Your Nutritional Health?
Firstly, Sylvia doesn’t tell you to give up chocolate and your favourite foods. Why? Because she knows that nutritional advice and programmes based on choice restriction and calorie limits usually fail. People get tired of feeling hungry and deprived. They go off their diets, and even worse, then feel bad about themselves for not having enough will power, discipline, or motivation to stick to their regimes.
Secondly, Sylvia doesn’t just explain to you what you need to do, she helps you do it. She creates step-by-step, practical modifications to your diet and lifestyle which are realistic for you and mutually agreed upon. This way, any adjustments we make will fit into your lifestyle and consequently have a more lasting impact on your long-term health and well-being.
Clients are repeatedly surprised to discover how small, gradual modifications to diet and lifestyle can significantly improve health and well-being!
Health Areas Addressed
The nutritional and lifestyle approaches to healthcare used in nutritional therapy have been repeatedly shown to support all the major systems of the body, including:
• Skeletal Health
• Muscular Health
• Nervous System Functioning (brain, spinal cord and nerve cells)
• Respiratory Health
• Cardiovascular Health
• Digestive Health
• Excretory System Functioning (elimination of wastes i.e. liver and kidneys)
• Endocrine Health (glands and organs that produce and regulate hormones ie thyroid and adrenal glands)
• Immune Health
• Reproductive Health
• Integumentary Health (Skin, Hair, Nails)
Sylvia has a wide range of expertise and enjoys working with clients of all ages.
Why wait?
Contact me now on 07812 163 324 for a FREE 15 minute chat
to find out how nutrition can help improve your health and about special nutrition packages.
Testimonials
Complex mixture of symptoms
“I started seeing Sylvia last year with a multitude of concerns which my doctor had over the years been unable to resolve fully. Sylvia is endlessly kind and patient and incredibly smart. She has spent so much time unpicking the problems and giving me constant advice and support way beyond the extent of any other practitioner I have come across. Her advice has made a real, physical difference but perhaps more importantly has put my health back in my own hands. Sylvia really is exceptional – in her knowledge, service and value.” JR, Camden Town.
Weight Gain, Stress, Ageing, Fatigue, Skin Health
“I used to feel much older than my age of 45; I got easily stressed, had problems losing weight, had no energy and my skin was very dry. I mistakenly put these problems down to ageing. Then I visited Sylvia. She was very soft spoken, patient and really focussed on trying to help me. After giving me nutritional advice to change my eating habits and taking some supplements I was really amazed with the health improvements I noticed on a daily basis. I’m so grateful now that at the age of 46 I’m looking great and feeling energetic.” M.S. London
Serious Hormonal Imbalance
“I consulted Sylvia with suspicions that I was suffering from a serious hormonal imbalance. I had read a lot on the subject, both online and in books, but I really needed someone to help me sort through all the advice and focus on what was right for me. Sylvia helped me see that simply by adjusting not just what, but how I ate, I could gain real benefits- not just for my hormonal health but for energy and stress levels as well. With so many companies recommending expensive ‘magic bullet’ remedies I was pleased to find out that Sylvia saw supplements just as a support to a healthy eating plan and not the main way of treating my condition. She made it clear I would not be taking all these supplements forever but just until I started to feel I had the condition under control. It is now almost a year since my first consultation with Sylvia and I now feel that I am completely in control of the condition, rather than it controlling me. As an added bonus I feel I have the energy to cope with a busy and stressful lifestyle. Sylvia’s support has been consistent throughout this time, always on hand for advice. I feel that my general health has benefitted in many ways since consulting with Sylvia (I haven’t had a cold in the last year for example) and that my consultations with her have really given me so much more than I expected.” S. T. Belfast
Seminar for Bacardi-Martini Corporation Limited
“We invited Sylvia to join us to run an interactive 1 hour session on nutrition during our January well-being month. I found Sylvia to be a joy to work with before, during and after the event. She understood our brief and combined basic clear nutrition information with topical subjects including food and alcohol, superfoods and “is low fat really low fat”? I would definitely not hesitate inviting Sylvia back should the occasion arise”. Heidi Wood, Senior HR Manager, Bacardi - Martini Corporation Limite, London
QUALIFICATION DETAILS
- BSc (First Class Honours) Nutritional Therapy Dip BCNH, CNHC, mBANT, CMA
- BSc (Econ) Sociology
Service Categories
Allergy Testing / Treatments, Mens Health, Natural Fertility Management, Nutrition, Weight Loss, Womens Health
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