Providing a holisitic view to injury maintenance and physical well being.
Services
Sports Massage:
Using deep tissue massage to release tension in the muscles that are causing pain, disscomfort or limited movement. This is an area specific course of treatment that aims to return the body to normal functionality. Following an in-depth consultation and analysis of the client the appropriate course of treatment is then devised. This is also supproted by advice on self treatment; stretching and exercising to ensure a speedy return to normal.
General Massage:
A traditional Swedish massage that aims to provide the client with a sense of relaxation and ease some of the tension held in the muscles due to day to day stresses. A great way to maintain good muscle health when undertaken on a regular basis.
Personal Training:
Whether you want me to put you through your paces in a 1 to 1 session (why not bring a friend to make it more enjoyable?) or, just to provide you with a specific training programme then I can provide you with a service to produce the results required. Remember this does require hard work and commitment on your part, unfortunately there are no easy, quick fix remedies when it comes to health and fitness.
Dietary Advice
Designed to clear up uncertainty in a complex world of fad 'diets' and help clients adjust their eating habits to a healthy, well balanced diet that works for them.
Diet ~ the food and drink consumed on a daily basis to provide the body with the nutrients and energy required for normal function.
Exercise Technique Clinic
Do you suffer undue pain peforming an exercise?
Are you bothered with frequent back pain when lifting heavy items?
Poor technique can cause painful muscle strain or worse! Having somebody assess your technique to ensure good form will mean improved results and prevent injury.
My experiences have shown that many people even do a basic exercises, such as press-ups and squats, incorrectly and are unaware of how they should be performed.
Postural Assessment
rom childhood almost everyone has allowed their posture to deteriorate in some way (ie rounded shoulders). This means the body no longer works as efficiently as it is designed to. Thankfully a little time and effort can correct these problems and restore functionality.
A visual assessment of the clients skeletal allignment is carried out alongside a number of physical test to determine any possible problem areas. This information is then used to advise on a course of corrective treatments and exercises for the client to follow.
Reiki
n ancient Japanese therapy that is highly relaxing. Utilising ki (pronounced 'key') energy it can indicate blockages in energy meridians and help alleviate this. For some this can be all that is required for the relief of minor aches and pains.
This can be performed as either a hands on or hands off therapy and is done with the client fully clothed.
Exercise Advice & Training Programmes
Whether you just want to stay healthy or have something more specific in mind, even if you don't know what you want, these sessions are aimed at providing you with a workable programme. One that fits into your lifestyle and offers the results you want.
With regular contact to check you are on track with achieving targets and reviews at frequent intervals this is a complete package aimed at ensuring you attain your goals.
NB Tailor made packages can be arranged at discounted rates.
These are designed to suit individuals requirements and as such are unique in content and time frame.
Please call to discuss further.
Discounts available for courses of treatment. As these are tailored to individuals contact me for details.
Qualifications
- BSc(Hons) Sports Studies with Education Studies
- PGCE (Secondary School) Physical Education
- VTCT Sports Massage Therapies
Member of:
- The International Council of Health, Fitness & sports Therapies;
- REPS (Level 3 Advanced Instructor)
Service Categories
Connective Tissue Massage, Corporate Massage, Deep Tissue Massage, Holistic Massage, Mobile Service Massage, Personal Trainers, Remedial Massage, Sports Massage
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