Zoisa Holder

Awareness, Alignment and Attention to detail are building blocks that can help you transform your life. It is important to focus on awareness and being conscious of yourself, mind, body and spirit, so that you can transform patterns in your life to experience a greater health and wellbeing. My role is to assist you in that process through Pilates, Reiki, Dance and Massage.

Download Zoisa's Brochure

Zoisa Classes/Services

Pilates
“It made me aware of the area of my body that hadn’t moved in a while It’s suprising what effect such small movements can have. A relaxing way for a full body workout!”
Jane Spencer, Wells, Somerset.

“Although I had previously done Pilates, Zoisa’s classes were a revelation. Under her expert professional tuition I learnt what Pilates was all about and actually began to look forward too and enjoy the sessions.
The smaller classes are ideal allowing time for one to one tuition with exercises adjusted to ones capabilities. The gentle hands on, the encouragement throughout the session and ones own sense of achievement at the end of the session says it all.”
Moyra Petchey, Cheddar, Somerset.

Reiki
“My first reike treatment was following a serious diabetes related illness which had depleted both my physical strength and morale. This first session addressed both these issues leaving me immediately with more energy and a much improved sleep pattern. The subsequent treatment seemed to be more intense and left me feeling 'cleansed' and again re-energized. Zoisa is really gifted at what she does and made the experience extremely relaxing and enjoyable as well as healing. I'm really looking forward to my next treatment”
Ellie, Westbury sub Mendip, Somerset. Aged 16.

Dance
"She is patient and extremely good at being alert to people of different standards, she gives everybody the right challenge. Smashing music too."
Anon, Wells, Somerset.

Massage
“Zoisa is a very gifted healer and holistic masseuse. She has great skill and understanding of clients needs and knowledge of the benefits of using essential oils in the delivery of all treatments she provides. I have found the Young Living oils to be particularly powerful and effective and have loved the raindrop massages provided. Zoisa brings great calmness and care to all treatments she delivers.”
Anne, Dublin.

“I've been going to Zoisa for massage for several months now. Prior to treatment I felt physically 'out of kilter' with a number of minor aches and pains. After my first session I was aware of a marked improvement in the mobility of my joints and relaxation of muscles and a great sense of well being. Each subsequent treatment has built on this. My neck is more relaxed and I am aware of having less headaches. The original 'niggles' are pretty well ironed out now but I believe my monthly treatments are an essential MOT. I am left with a wonderful sense of inner cleansing and being recharged. It is also a great compliment to any form of regular exercise. I am really impressed.”
Yasmin, Westbury sub Mendip, Somerset.

Qualifications

• BA 2:1 Hons. Dance & Drama with Sports Studies
• PGCE Dance
• S/NVQ Exercise to Music
• Body Control Pilates Beginners, Intermediate Mat Work, Pregnancy, Standing and Resistance Pilates
• Altai and Body Massage
• Reiki Master Teacher Practitioner
• Raindrop Massage Therapy and Vitaflex with Young Living Therapeutic Grade Essential Oils
• Emergency Aid in the Workplace for Appointed Persons

Contact Zoisa Holder

Mobile 07973 852529

Email: info@zoisaholder.co.uk

Website: www.zoisaholder.co.uk