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10 Herbs for Women’s HealthDefinitions and information on herbs that are great for Women's Health
11 Natural Pain Management TechniquesTechniques for Managing Pain Naturally
6 Simple Ways to Boost ConcentrationThere are some great natural remedies and tricks available to help us boost our concentration and memory.
7 Herbs to Boost your Immune SystemHerbs to help stregthen your immune system getting you through the winter season
AcidophilusMore people are turning to natural products for the prevention and treatment of diseases. For many years, some cultures have been using live foods to promote good digestion. The common denominator among these dishes is acidophilus which is naturally ...
AddictionsAddiction is defined as the recurrent failure to control a behaviour, increased tension prior to a behaviour, and pleasure while experiencing the behaviour.
Adrenal ExhaustionAdrenal exhaustion is also known as adrenal fatigue. Other names include hypoadrenia, non-Addison’s hypoadrenia and, in its most severe form, Addison’s disease. It is a modern condition that is associated with overwork and high stress, and it is ...
Age-Related Macular Degeneration (AMD)is one of the leading causes of visual impairment and blindness. There are two forms of this disease – the wet and the dry form, with the dry form being the most common
Alkaline WaterWater is water, right? Not necessarily. Alkaline water can help to create proper health in your body. Read on to learn more.
Aloe VeraAloe vera contains over 70 necessary ingredients and more than 200 biologically active elements including minerals, enzymes, polysaccharides, vitamins, biological stimulators, amino acids, and proteins. These work on the body in a number of ways to ...
AndrographisAndrographis is a shrub found throughout India and other Asian countries that is sometimes referred to as “Indian Echinacea”. It is also known as the “King of Bitters”. Find out more about its health benefits.
AsthmaAsthma is a disease that causes inflammation of the airways of the lungs and it can be caused by a range of factors such as genetics, the environment, infections, allergies, emotions, and even the foods that we eat
Attention Deficit DisorderAttention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carr...
BasilBasil (ocimum basilicum) is an aromatic herb that is widely grown in Iran, India and other countries in Asia. Its leaves are light green in colour and resemble peppermint leaves.
Benefits of Fish OilFish oil is the oil that derives from the flesh of many types of fish, including salmon, mackerel and tuna. It carries a host of health benefits to humans and may be sourced simply through the diet or via supplementation
BifidobacteriumBifidobacterium is one of the friendly bacteria that naturally occurs in the intestines of both infants and adults and in the vaginal tract of adults. As one of the first good bacteria to colonise in the intestines of infants who are breastfed, bifid...
BloatingIs bloating sometimes a problem for you? It can cause pa
Blocked earsBlocked ears are a common complaint in adults and children, frequently the result of an obstruction or infection of the ear canal. The most common blockages are often self-inflicted, the result of cotton buds being used to attempt to clean the ear ca...
Blood Sugar LevelsThe levels of sugar in the blood are tightly controlled by the body and it is important that they are stable in order to achieve optimal wellbeing. But why is it so important to control blood sugar levels? Read on to learn more.
BrahmiBrahmi (bacopa monnieri) is a perennial herb that has long been used in Ayurvedic medicine as a natural treatment for a wide range of ailments. This plant has thick and succulent leaves and small white flowers with 4 or 5 petals.
Brittle NailsDo you find it hard to grow your nails or do you find that your nails are always breaking or splitting? You could be suffering from brittle nails. Read on to find out exactly what brittle nails are and what you can do to help the condition.
BronchitisMany people have suffered from bronchitis at one point or another, and know the discomfort that it can cause. But what exactly is bronchitis and are there natural therapies that can help? Read on to learn more.
CandidaCHanges in your diet will certainly help to prevent and relieve Candida.
ChamomileChamomile is an herbal treatment that has been in use since the times of ancient Greece, Egypt, and Rome. There are two different species of chamomile that are used – German and Roman chamomile. Both strains have the same effect and are extremely s...
ChlorellaYou may not have heard of it before but chlorella is one superfood that has a whole host of nutritional benefits. Read on to find out more.
Chronic Fatigue SyndromeIs an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...
CinnamonCinnamon is a well known spice used in cooking, but did you know that it can also be used therapeutically? Cinnamon actually has a wide range of health benefits. Read on to learn more.
Colloidal SilverColloidal silver is a powerful, natural substance that can be used for all sorts of conditions. In fact, it is one of the strongest natural antibiotics known to man.
Congestive Heart FailureCongestive heart failure is a condition suffered by many Australian people but, while it is scary, it can be managed by natural therapies in conjunction with standard treatments. Natural therapies can help to make your life more comfortable if you h...
Coughs and Chest InfectionsCoughing is your body's natural way of expelling an irritant, like germs and virus, in your lungs and throat. Coughing is not a disease in itself, but a symptom of an underlying health problem. If you are coughing for prolonged periods, it is best to...
Dandruff or Psoriasis in the HairDandruff is defined as excessive scaling of the dead skin on the scalp. It is characterised by flakes of skin that range from small and white to large, greasy and yellow. Itchy flaking may appear on the scalp or eyebrows, or around the hairline, ea...
DepressionDepression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
DepressionDepression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression and Herbal MedicineHerbal medicine can be a very effective remedy for depression. Read on for more information.
Diabetes and KidsDiabetes is a disorder in which the body can no longer process blood sugar (glucose). This is because diabetics can no longer produce insulin, a hormone produced in the pancreas that aids in the regulation of glucose in the body. The glucose can th...
DigestionDigestion is the process through which the body gets the nutrients that it needs to run as its best. Learn about how the digestive system works and what you can do to help keep it running efficiently.
DiureticsDiuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.
Do I Need Iron Supplements?How do you know if you need to take iron supplements? And if you’re low in iron, what’s the best way to supplement your diet?
DysmenorrhoeaMany women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.
EchinaceaEchinacea is a well known natural remedy that is mainly used for the treatment of colds and flu. It is a great infection fighter and natural antibiotic. Read on to learn more about its benefits.
Eczema TreatmentsEczema is also known as atopic eczema, atopic dermatitis, and infantile eczema. However, while it is an uncomfortable condition, there are some natural therapies that can help.
Emu OilEmu oil has been used by the Aborigines for thousands of years due to its healing properties
Endometriosis It is a painful condition that affects a surprising number of women, but the good news is that there are natural ways of managing the condition.
Essences - Flower, Bush and ShellUnderstand Herbal Essences and their uses, benefits and how to choose the right one for you
FibromyalgiaDo you often hurt all over and feel exhausted? If you’ve been to the doctor and they haven’t been able to find anything specifically wrong with you then it’s possible that you are suffering from fibromyalgia. If this is the case, then you do not ha...
Folate and folic acidThe difference between folate and folic acid
Fresh BreathDo you ever worry that your breath may sometimes smell less than its best? Don’t rely on traditional mouthwashes and sprays. There are some natural remedies that will ensure that your breath always smells sweet.
Ginkgo BilobaGinkgo biloba is a well known herbal remedy that is particularly popular for the effect that it has on the brain. But what exactly is it and what are all the benefits that it has? Read on to learn more.
Gotu KolaGotu kola (centella asiatica) is an herb that is a member of the parsley family. Gotu kola grows well in water and has small fan-shaped green leaves with white or light purple-to-pink flowers.
Gum DiseaseGum disease (periodontitis) is a serious gum infection that damages the soft tissue and bone which support your teeth. Gum disease, if untreated, can lead to tooth loss and increases your risk of heart attack, stroke and other serious health problems...
Hair LossIf you are experiencing hair loss, there are some natural therapies that can help, so try not to worry too much.
Hair Loss and Herbal MedicineHerbal medicine can be an effective hair loss treatment. Read on for more.
HeadachesEveryone suffers from a headache at some point in their lives but there is no need to turn straight to drugs to get rid of the pain. Medication is not an optimal treatment choice as it just masks the symptoms, rather than addressing the cause of the...
Health Benefits Of Korean GinsengKorean ginseng is a perennial herb that has been used for thousands of years as a natural antidote for various illnesses. The only part of the Korean ginseng that possesses health giving qualities is its root. The older the root, the more potent it i...
HeartburnHeartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will...
Helpful Herbal Pick-Me-UpsThere are several different herbs that are great for increasing your energy and making you feel better in general.
HepatitisHepatitis is an inflammation of the liver and the leading cause of liver damage worldwide. In many cases, hepatitis has led to life-threatening diseases such as liver cancer and cirrhosis.
Herbal MedicineHerbal Medicine is the procedure of using plants or herbs to treat illness, and to enhance general wellbeing.
Herbal Medicine and Irritable Bowel Syndrome (IBS)In treating Irritable Bowel Syndrome, herbal medicine can be a very effective option.
Herbal Medicine for Addictionerbal medicine aims to treat addictions through the use of herbs.
Herbal Medicine for AllergiesHerbal medicine can help to treat the symptoms and severity of allergic reactions.
Herbal Medicine for AsthmaHerbal medicine is one of an array of natural therapies that are used to alleviate a range of conditions, including asthma.
Herbal Medicine for BronchitisHerbal medicine is an ancient holistic method of curing and healing a wide array of ailments and infections, including chest infections such as bronchitis.
Herbal Medicine for EczemaHerbal medicine is one of a range of natural therapies that are used to treat the symptoms or effects of ailments and conditions such as eczema.
Herbal Medicine for FertilityCertain herbs directly enhance fertility levels, whilst other herbs act a general health tonic to the body as a whole.
Herbal Remedies to Quit SmokingQuitting smoking could be the smartest decision you ever make and there are many herbal remedies that can help you to quit smoking.
Herbal Tea BenefitsHerbal teas are renowned for their benefits but what benefits do herbal teas actually have and why are they so advantageous to our health? Read on to find out more.
How to Boost Your Immune SystemDo you find yourself feeling under the weather a lot or maybe you’re just looking for preventative measures to stop yourself from getting sick? The first and most important key to this is a healthy immune system and the good news is that there are s...
How To Find The Right Course To StudyNatural therapy or natural medicine is an alternative approach used to treat diseases by helping the body heal itself. Its methods have gained popularity because these are natural and non-invasive.
Improving Your Brain PowerUsing herbs, foods, teas and tonics to improve your brain functions
InfertilityInfertility describes the inability of a couple to conceive a child, which is the primary symptom of this condition. `
Intergrative MedicineIntegrative medicine supersedes naturopathic medicine and is based on the following principles.
Irritable Bowel Syndromecharacterised by abdominal pain, cramping, and changes in your bowel function, such as bloating, gas, diarrhea and constipation
Irritable Bowel Syndromecharacterised by abdominal pain, cramping, and changes in your bowel function, such as bloating, gas, diarrhea and constipation
JasmineThe extract of jasmine flower oil is a popular fragrance used in aromatherapy for stress relief. It is reputed to sedate the nervous system, and is therefore prescribed for a wide range of emotional conditions. It is also a popular ingredient in pe...
LiquoriceWhen most people think of liquorice, they think of the lolly but it is also a remedy that has many health benefits. Read on to find out if it can be of use to you.
LupusLupus occurs when the immune system begins to attack the body’s tissues, causing inflammation and damage
MagnesiumMagnesium is the fourth most abundant mineral in the body and performs a host of important health functions
Making Your Own Herbal TeasHerbal teas are popular and are a great way to get the medicinal benefits of many different herbs
Male Pattern BaldnessMale pattern baldness is something that affects many men. Read on to find out more about how it occurs, and what options you have as far as treatment is concerned.
MastitisMastitis is a painful infection that affects many new mothers. However there are ways to relieve the pain naturally, and best of all, you can keep breastfeeding baby safely. Read on to learn more.
Menopause NaturallyThere are conventional treatments available but if you prefer not to use these, there are plenty of natural therapies that are of help
Metabolic TypingEvery person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more.
Natural Allergy TreatmentsMany people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.
Natural Arthritis TreatmentsWhat Natural Therapies will aid the managment of Arthritis
Natural Asthma TreatmentsThere are many natural treatments which may be effective in treating asthma. Read on for more.
Natural Eczema TreatmentsNatural treatments for eczema are part of a general trend toward holistic solutions for health, with people increasingly aware of the side effects that often accompany conventional medication.
Natural Hair Loss TreatmentsMany people are turning to natural hair loss treatments to remedy baldness and hair thinning. Read on for more about natural hair loss treatments.
Natural Health Treatments for Fungal InfectionsNatural health treatments for fungal infections of the skin are a safe and effective way of getting rid of these afflictions. Fungi are a natural part of our body, and typically occur on our skin, which is their primary food source.
Natural Infertility TreatmentsThere are a wide range of natural treatments which can assist with infertility. Read on to find out more.
Natural PCOS TreatmentsThere are many types of natural therapies that may assist in the management of PCOS.
Natural Remedies for PMSPremenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.
Natural Treatments for AddictionThere are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.
Natural Treatments for BronchitisThere are many natural treatments available to assist with bronchitis.
Natural Treatments for Irritable Bowel SyndromeThere is no cure for IBS, though there are a range of natural treatments to help sufferers.
Natural Treatments for OsteoporosisA range of natural treatments or medicines offer hope for osteoporosis sufferers.
Oolong TeaOolong tea is being touted for its health benefits, namely its effects in helping with weight loss. But why is oolong tea so good for us?
OsteoporosisThe word “osteoporosis” literally means porous bones and it occurs when bones lose too much of their protein and mineral content – especially calcium.
ParasitesMost people shudder when they think of parasites that could be potentially living in their body, and for good reason. Parasites can be responsible for a number of health problems; however, there is no need to live with them. There are methods that ...
ParsleyParsley (Petroselinum hortense) has its origins in the East Mediterranean part of Southern Europe, where its leaves have been used as an ingredient in dishes and as breath freshener.
Pau D’ArcoPau d’arco or Taheebo is a broad-leaf evergreen tree that grows in rain forests throughout Latin America. It has extremely hard wood, and as such is resistant to disease and decay.
Pre EclampsiaPre eclampsia is a dangerous combination of high blood pressure, fluid retention, and high levels of protein in the urine of women after their 20th week of pregnancy. It is sometimes called toxemia and it affects roughly 1 in 20 pregnant women. If ...
Prevention Using Natural TherapiesHaving regular natural therapy treatments can prevent you from becoming ill or dis-eased
Properties of Slippery ElmSlippery elm (ulmus fulva) is a tree that originated in North America where its inner bark has been used by Native Americans for centuries as treatment for a wide range of illnesses.
Prostate CancerProstate cancer is a disease that affects many males. While conventional treatment is a must, there are some natural therapies that may be of benefit.
Receding GumsReceding gums are as unsightly as they are unhealthy. Oftentimes, having receding gums is an indication of poor oral health. The gums in your mouth are made up of soft tissues that are susceptible to inflammation and damage. Gums may recede due to to...
Red CloverAdvanced nations in the west are looking more and more to eastern practices for natural therapies as an alternative to modern medicines. One such practice involves the use of red clover for treating common illnesses.
Restless Legs SyndromeDo you find that you have trouble getting to sleep or staying asleep because of a need to move your legs? You may be suffering from restless legs syndrome. Read on to find out more about what it is and what natural therapies may be of help to you.
Rheumatoid Arthritis TreatmentsRheumatoid arthritis is an autoimmune disease that many people suffer from. Conventional medicine is not the only way to successfully manage the condition – there are several natural therapies that can help. Read on to learn more.
RosaceaIf you suffer from rosacea, there are some natural treatments that you can try in order to improve the condition.
RosemaryRosemary (Rosmarinus officinalis) is a herb of Mediterranean origin that is generally used for seasoning soups, stews, meat and fish. The essential oil of this aromatic herb is also used in cosmetic products such as skin toners.
SinusitisSinusitis can be a cause of misery for many people but the good news is that there are some natural ways that you can ease the discomfort. However, some of the remedies that are outlined here can be very potent and it is recommended that you always ...
Sore ThroatsA sore throat is one of the most common complaints of people who visit a health professional. A dry and itchy throat usually signals the onset of a virus, the flu or a cold.
Stomach CrampStomach cramp is painful, sometimes to the point of being debilitating but there is no need to rely on traditional medication to ease the pain. There are some great natural remedies that can be very effective.
StressStress can be defined as a change that causes strain physically, emotionally or psychologically.
Tennis ElbowTennis elbow is a common injury but, despite the name, it is not just caused by playing tennis. It can be caused by any repetitive action of the arm and can be defined as a form of tendonitis. However, you don’t have to rely on medications to manag...
The Effects of AlcoholAlcohol is a part of Australian culture, with most adults enjoying a drink from time to time. But it is important to remember that alcohol is a drug, and as such it has effects
The Facts About Fluid RetentionDo you sometimes feel bloated? Maybe your shoes are tighter than normal or your ring isn’t fitting quite right. It’s probably fluid retention. While it is uncomfortable, there are some natural ways to find relief.
The Health Benefits of CorianderCoriander (Coriandrum Sativum) is an herb that is believed to have been originally grown in the Mediterranean, and is generally used around the world as a condiment, flavouring and garnishing in dishes.
The Therapeutic Properties of MintMint (menthe) is a popular Mediterranean herb that is known for its cool, breath freshening properties. As such, it is a favourite flavour found in toothpastes, chewing gums, mouthwashes, breath sprays, candies and even inhalers.
ThyroidThyroid problems can cause symptoms such as increased allergies, skin problems, fatigue, nervousness, gastrointestinal problems, sleeping too much or too little, gaining or losing weight...
Traditional Chinese Medicine - An Easy GuideA Brief Explanation of Traditional Chinese Medicine
Urinary Incontinencencontinence occurs when either the muscles or the nerves controlling the bladder fail to work properly
Vegetarian's Guide to Choosing Omega-3 SupplementsHere we take a glance at the best omega-3 sources for a vegetarian or vegan diet and lifestyle.
Whey ProductsWhey is a great source of minerals and digestive bacteria. It is great for fermenting vegetables and for recipes such as kimchi, sauerkraut, and beet kvass. You can also drink it when you have an upset stomach. Whey protein and products provide re...
Why Medication May Not Help with DepressionAre you a sufferer of depression? Then you may be interested to know that medication may not be the cure-all that you may have hoped. Read on to learn more about why medication may not help with depression.
Zinc Reduces Severity and Duration of ColdsThere is no dispute about the importance of zinc in our diets.