 |
 |
Back to Psychotherapy
Articles Related to Psychotherapy
Anxiety
Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress.
Anxiety is your body’s response to stress and is a coping mechanism which helps you deal with that stress.
Chronic Fatigue Syndrome
Is an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...
Is an illness that affects both the brain and bodily systems. It is characterised by fatigue that is not alleviated by rest ...
Cognitive Behaviour Therapy
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.
Depression
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression and Psychotherapy
Psychotherapy aims to treat individuals with psychological conditions such as depression.
Psychotherapy aims to treat individuals with psychological conditions such as depression.
Goal Setting
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...
People set goals to improve behaviour or to find a solution to a problem. Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology. It is also an increasin...
How is depression and anxiety inherited?
Did you know that depression and anxiety can be inherited from our parents?
Did you know that depression and anxiety can be inherited from our parents?
How Poor Sleep Affects Your Social Life
For some, late nights and benders are a hallmark of a banging social life. But a new study has shown how poor sleep can affect your social life – and not in a good way.
For some, late nights and benders are a hallmark of a banging social life. But a new study has shown how poor sleep can affect your social life – and not in a good way.
How to Cleanse Your Lungs
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.
How to Control Food Cravings
Food cravings refer to an intense desire to eat a certain food. Unlike hunger pangs which are driven by mainly physiological needs, food cravings evoke a powerful emotion of longing for a specific food item.
Food cravings refer to an intense desire to eat a certain food. Unlike hunger pangs which are driven by mainly physiological needs, food cravings evoke a powerful emotion of longing for a specific food item.
How to Get out of a Rut
Constant feelings of boredom, frustration, disappointment or sadness may leave people feeling like they are stuck in a rut.
Constant feelings of boredom, frustration, disappointment or sadness may leave people feeling like they are stuck in a rut.
How to Keep Calm
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...
Limiting Beliefs
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
Limiting Beliefs
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
Losing Weight
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment.
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment.
Natural Depression Treatments
There are many natural depression treatments which can assist with managing depression.
There are many natural depression treatments which can assist with managing depression.
Self Development
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you ca...
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you ca...
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Why Would I See A Psychotherapist
Psychotherapy, also known as talk therapy, psychological counseling or simply therapy, is a method used to treat mental and emotional disorders.
Psychotherapy, also known as talk therapy, psychological counseling or simply therapy, is a method used to treat mental and emotional disorders.
