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Natural Therapies Home | Yoga | Iyengar Yoga
Iyengar yoga uses smooth, slow motion to transition between the sequences of poses and allows the individual to move through each pose thoroughly, providing the opportunity to achieve stability and awareness.
As the individual goes through the yoga poses, they concentrate on their breathing which in turn helps the body regulate itself into a meditative state. In this frame of mind, the individual is able to return their attention back into the body and get the most out of their practice.
During practice, teachers will focus on correct alignment and execution of the right technique in each pose. This is important to help maximise the benefits of Iyengar yoga which can have profound physiological and psychological benefit.
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Yoga - Iyengar
- Browse the local directory for Iyengar Yoga
- Iyengar Yoga England
- Iyengar Yoga London
- Iyengar Yoga Scotland
- Iyengar Yoga Manchester
- Iyengar Yoga Wales
- Iyengar Yoga Liverpool
- Iyengar Yoga North Ireland
- Iyengar Yoga Birmingham
- Iyengar Yoga Nottingham
- Iyengar Yoga Cardiff
- Iyengar Yoga Sheffield
- Iyengar Yoga Belfast
- Iyengar Yoga Bristol
- Iyengar Yoga Glasgow
- Iyengar Yoga Leeds
- Iyengar Yoga Edinburgh
Iyengar yoga uses smooth, slow motion to transition between the sequences of poses and allows the individual to move through each pose thoroughly, providing the opportunity to achieve stability and awareness.
As the individual goes through the yoga poses, they concentrate on their breathing which in turn helps the body regulate itself into a meditative state. In this frame of mind, the individual is able to return their attention back into the body and get the most out of their practice.
During practice, teachers will focus on correct alignment and execution of the right technique in each pose. This is important to help maximise the benefits of Iyengar yoga which can have profound physiological and psychological benefit.
Printer Friendly Version
References
