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4 Health Benefits of MassageLove getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.
How to Choose a Massage TherapistHow do you choose the right massage therapist for you? Start with our handy guide.
How to Get the Most From Your MassageMake sure you get the absolute maximum benefit from your massage by following our great tips.
How Your Body Benefits from MassageMassage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.
Massage and OsteoporosisMassage is a natural treatment used to relieve the symptoms and pain associated with a range of ailments and conditions, including osteoporosis.
Massage for AddictionMassage can be helpful in the withdrawal, detoxification, and abstinence stages of quitting an addiction.
Massage for AllergiesMassage therapy may relieve many symptoms of allergies, as well as create feelings of relaxation and good health.
Massage for HeadachesMassage is the ideal complementary therapy that has been shown to decrease headache severity and frequency.
Massage for Stress and AnxietyMassage is an effective method of relieving stress and anxiety, and is renowned for its therapeutic effects.
Massage TablesMassage tables are an essential part of most massage practices. But how do you know if you have the table that is right for you? Read on for our guide.
Natural Allergy TreatmentsMany people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.
Natural Back Pain TreatmentsThere are many non-invasive natural treatments to help with back pain. Read on for more.
Natural Eczema TreatmentsNatural treatments for eczema are part of a general trend toward holistic solutions for health, with people increasingly aware of the side effects that often accompany conventional medication.
Natural Headache TreatmentsWhilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.
Natural Treatments for AddictionThere are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.
Natural Treatments for Stress and AnxietyThere are many natural treatments for stress and anxiety. Read on to find the right one for you.
Stress - Is it Doing You Damage?Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
The 6 Best Natural Oils for MassageWhen using oils, it is important to have a good oil base. Massage therapists use aromatherapy oils such as lavender in combination with base oil.
The Goal of Massage TherapyThere is more to massage than simply performing a routine of mechanical movements on the body
What Does Stress Create In Your BodyStress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...