 |
 |
Back to Swedish Relaxation Massage
Articles Related to Swedish Relaxation Massage
4 Health Benefits of Massage
Love getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.
Love getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.
Back Injury
Your back is composed of a complex structure of bones, muscles, ligaments, tendons and disks. Any or some of these parts may be subjected to strain from physical activity, trauma or deformity, and lead to back injury.
Your back is composed of a complex structure of bones, muscles, ligaments, tendons and disks. Any or some of these parts may be subjected to strain from physical activity, trauma or deformity, and lead to back injury.
Back Pain and Massage
There are many types of massage that can be used to relieve back pain. Read on for more information.
There are many types of massage that can be used to relieve back pain. Read on for more information.
Delayed Onset Muscle Soreness (DOMS)
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
Dysmenorrhoea
Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.
Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.
Essential Oils
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
Four Ways to Fight Fatigue
Fatigue is a symptom, rather than a specific disease or disorder, and is characterised by persistent tiredness. It can also be a symptom of another condition or disease.
Fatigue is a symptom, rather than a specific disease or disorder, and is characterised by persistent tiredness. It can also be a symptom of another condition or disease.
Hippocampus
The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.
The hippocampus is that part of your brain which is responsible for long-term memory and spatial navigation. It is located in the temporal lobe, behind your ear. You have two hippocampi, one on each side of the brain.
How to Choose a Massage Therapist
How do you choose the right massage therapist for you? Start with our handy guide.
How do you choose the right massage therapist for you? Start with our handy guide.
How to Get the Most From Your Massage
Make sure you get the absolute maximum benefit from your massage by following our great tips.
Make sure you get the absolute maximum benefit from your massage by following our great tips.
How Your Body Benefits from Massage
Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.
Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.
Insomnia
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...
Make Time to Relax
Don't get stressed, allow time to relax and be still
Don't get stressed, allow time to relax and be still
Massage and Osteoporosis
Massage is a natural treatment used to relieve the symptoms and pain associated with a range of ailments and conditions, including osteoporosis.
Massage is a natural treatment used to relieve the symptoms and pain associated with a range of ailments and conditions, including osteoporosis.
Massage for Addiction
Massage can be helpful in the withdrawal, detoxification, and abstinence stages of quitting an addiction.
Massage can be helpful in the withdrawal, detoxification, and abstinence stages of quitting an addiction.
Massage for Allergies
Massage therapy may relieve many symptoms of allergies, as well as create feelings of relaxation and good health.
Massage therapy may relieve many symptoms of allergies, as well as create feelings of relaxation and good health.
Massage for Eczema
Massage is used to treat a range of ailments and conditions, including eczema.
Massage is used to treat a range of ailments and conditions, including eczema.
Massage for Headaches
Massage is the ideal complementary therapy that has been shown to decrease headache severity and frequency.
Massage is the ideal complementary therapy that has been shown to decrease headache severity and frequency.
Massage for Stress and Anxiety
Massage is an effective method of relieving stress and anxiety, and is renowned for its therapeutic effects.
Massage is an effective method of relieving stress and anxiety, and is renowned for its therapeutic effects.
Massage Tables
Massage tables are an essential part of most massage practices. But how do you know if you have the table that is right for you? Read on for our guide.
Massage tables are an essential part of most massage practices. But how do you know if you have the table that is right for you? Read on for our guide.
Natural Allergy Treatments
Many people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.
Many people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.
Natural Arthritis Treatments
What Natural Therapies will aid the managment of Arthritis
What Natural Therapies will aid the managment of Arthritis
Natural Eczema Treatments
Natural treatments for eczema are part of a general trend toward holistic solutions for health, with people increasingly aware of the side effects that often accompany conventional medication.
Natural treatments for eczema are part of a general trend toward holistic solutions for health, with people increasingly aware of the side effects that often accompany conventional medication.
Natural Headache Treatments
Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.
Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.
Natural Treatments for Addiction
There are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.
There are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.
Natural Treatments for Stress and Anxiety
There are many natural treatments for stress and anxiety. Read on to find the right one for you.
There are many natural treatments for stress and anxiety. Read on to find the right one for you.
Relaxation Techniques
A growing number of health professionals believe that stress is one of the main causes of disease and illness. Many health professionals still include relaxation techniques as part of the preventive or treatment plans of their patients.
A growing number of health professionals believe that stress is one of the main causes of disease and illness. Many health professionals still include relaxation techniques as part of the preventive or treatment plans of their patients.
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress - Is it Doing You Damage?
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
The 6 Best Natural Oils for Massage
When using oils, it is important to have a good oil base. Massage therapists use aromatherapy oils such as lavender in combination with base oil.
When using oils, it is important to have a good oil base. Massage therapists use aromatherapy oils such as lavender in combination with base oil.
The Goal of Massage Therapy
There is more to massage than simply performing a routine of mechanical movements on the body
There is more to massage than simply performing a routine of mechanical movements on the body
Top Tips for Beating Tiredness
Tiredness is what your body feels when it lacks energy due to excessive physical and emotional stress.
Tiredness is what your body feels when it lacks energy due to excessive physical and emotional stress.
What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...
